If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline .
Trained crisis workers are available to talk 24 hours a day, 7 days a week.
Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network.
These centers provide crisis counseling and mental health referrals.
Although personal experience has shown me these online chat rooms are safe and supportive spaces, no responsibility can be taken for third party sites PLEASE NOTE: These are independent sites that have no connection with Please be careful and do not use your full name or share any identifying information. A Silver Lining is a bipolar only online chat room with good, clear guidelines and a solid track record of support for the bipolar community.