To do this, be sure to engage in positive self-talk, Friedman says.
Here are the top things I learned when working with people on theirs—that will work for you, too. But the e-Cyrano method would have you choose the best, most concise example of one time you were funny with an ex and put it into present tense: “When you have a bad day, I’ll dress like Homer (your favorite Simpsons character) and do impressions of him until you feel better.” 3) Write 200 words or less.
One engaging paragraph is far better than endless run-on sentences.
This can avoid having to take a paid or unpaid sick day.
The worst thing your manager can say is “No,” perhaps just because he prefers that you take the day to recover fully so that you can return to work as soon as possible.
Let your manager knows if you're available to answer any questions that should arise during your absence.